Sallyjeanm's Journal, 28 June 2023

I seem to be gaining and losing the same 3 kilos every month 😕

199.3 lb Lost so far: 14.1 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 62.67g | Prot: 59.99g | Carb: 194.95g.   Breakfast: Bega Country Light Tasty Slices, Coles Thin Rice Cakes, Vegemite Vegemite, Nuttelex Lite, Kraft Light Smooth Peanut Butter. Lunch: Heinz Tomato, Vegetable & Lentil Soup, Kraft Light Smooth Peanut Butter , Vegemite Vegemite, Nuttelex Lite, Coles Multigrain Sandwich Bread. Dinner: Johnnie Walker Blended Scotch Whisky, Chardonnay Wine, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Birds Eye Potato Gems, Woolworths Skin on Salmon Fillets. Snacks/Other: Kiwi Fruit, Black Tea, Carrot Cake with Icing, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...

2186 kcal

Activities & Exercise: Fitbit - 24 hours. more...