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✌🏻
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1577 kcal
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Fat: 29.19g | Prot: 162.28g | Carb: 166.30g.
Breakfast: Aceite de Oliva, Carrefour Tomate Rallado, Hacendado Pan de Molde Integral, Café, Whey Protein, Mercadona Jamón Serrano Incarlopsa, Kiwi, Hacendado Arándanos Enteros, Hacendado Guacamole 95% Aguacate. Lunch: Sandia, Lenguado al Horno o a la Parrilla, Patata Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sushi. Snacks/Other: Hacendado Quinoa, Crownfield Copos Suaves Avena Integral, Hacendado Plátano, HSN Sports Evowhey 2.0 Fresa, Piña, Hacendado Zumo de Naranja Con Pulpa, Puleva Leche Entera sin Lactosa. more...
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3117 kcal
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Activities & Exercise:
cuadriceps - 45 minutes, peso muerto - 20 minutes, femorales - 45 minutes, Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 13 hours and 55 minutes, Durmiendo - 7 hours, Treadmill - 20 minutes. more...
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losing 6.2 lb a week
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