Weigh In record (no journal entry) for 27 June 2023
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260.0 lb
Lost so far: 62.5 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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995 kcal
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Fat: 30.43g | Prot: 50.36g | Carb: 128.84g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Betty Crocker Pineapple Upside-Down Cake Mix, Butter, Bays Original English Muffin, Aquafina Water (16.9 oz), Turmeric (Ground) , Nutricost C8 MCT Oil Powder, Folgers Breakfast Blend Coffee. Dinner: Tomatoes, Tilapia (Fish), Sea Salt, Cooked Eggplant (Fat Added in Cooking), Dole 100% Pineapple Juice (6 oz). Snacks/Other: Dole 100% Pineapple Juice (6 oz). more...
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losing 9.1 lb a week
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