Weigh In record (no journal entry) for 27 June 2023
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165.3 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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335 kcal
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Fat: 16.88g | Prot: 18.56g | Carb: 28.13g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. more...
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losing 9.3 lb a week
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iolamartins's weight history
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