Weigh In record (no journal entry) for 27 June 2023
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263.5 lb
Lost so far: 66.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1202 kcal
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Fat: 29.92g | Prot: 135.32g | Carb: 96.43g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: Primal Protein Shake. Tea: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Selati Sweetener. Dinner: Woolworths Eezy Cheezy Chicken, Woolworths Chicken Breast Fillets. Snacks/Other: Powerade Powerade Zero, Oranges , Woolworths Original Snapsticks , Grenade Carb Killa High Protein Bar - Caramel Chaos. more...
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losing 5.2 lb a week
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