Weigh In record (no journal entry) for 26 June 2023
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1536 kcal
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Fat: 63.98g | Prot: 74.04g | Carb: 177.38g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Hershey's 100% Cocoa, Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Elevenses: Great Value Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Great Value Triple Berry Mix, Fage Total 2% Greek Yogurt (170g). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Trader Joe's Raw Brazil Nuts. more...
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losing 1.8 lb a week
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