Weigh In record (no journal entry) for 24 June 2023
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262.6 lb
Lost so far: 200.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1151 kcal
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Fat: 34.39g | Prot: 58.00g | Carb: 154.79g.
Breakfast: Chicken Meat , Woolworths Ciabatta Bread. Lunch: Apples , Droewors. Dinner: Mister Sweet Mini Marshmallows, Oil Popped White Popcorn , Swiss Roll. Snacks/Other: Banana. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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