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Salty fish
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263.9 lb
Lost so far: 199.1 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1268 kcal
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Fat: 45.02g | Prot: 60.85g | Carb: 163.94g.
Breakfast: Nescafe Cappuccino, Weet-Bix Weet-Bix. Lunch: Peanut Butter, Date, White Bread , Red Delicious Apples. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 3.1 lb a week
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