Weigh In record (no journal entry) for 23 June 2023
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165.1 lb
Lost so far: 37.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1320 kcal
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Fat: 36.04g | Prot: 82.40g | Carb: 155.96g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Pisang, Pangsit Goreng, Kerupuk Makanan Ringan, Kue Bolu, Bakso dengan Saus (Campuran). Lunch: Bubur Nasi, Sayur Lodeh, Hati Ayam, Ampela, Satu Porsi Sayur Campur Tumis, Nasi Putih, Sambal Goreng. more...
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losing 0.7 lb a week
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ontwsixty's weight history
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