Weigh In record (no journal entry) for 22 June 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2023:
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1151 kcal
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Fat: 41.26g | Prot: 51.26g | Carb: 94.41g.
Breakfast: Bananas, Whole Milk, Coffee. Lunch: Bick's Pickled Cocktail Onions - Sour, Deli Turkey or Chicken Breast Meat, Egg, Celery, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Roma Tomatoes, Great Value Green Olives with Pimento. Dinner: Maranatha Natural Almond Butter Roasted, Celery, Amy's Organic Lentil Vegetable Soup (Can). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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losing 10.5 lb a week
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