|
Whole bag of crisps🥲
Cold
|
266.3 lb
Lost so far: 196.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
811 kcal
|
Fat: 30.32g | Prot: 51.95g | Carb: 85.82g.
Breakfast: Brazil Nuts, Guava, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Woolworths Bran Rusks. Dinner: Chicken Chow Mein. Snacks/Other: Apples . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|