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hunger and frustrated
Cold
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263.7 lb
Lost so far: 199.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1455 kcal
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Fat: 50.92g | Prot: 54.74g | Carb: 191.81g.
Breakfast: Pawpaw, Jungle Oats. Lunch: Mozzarella Cheese, Maple Syrup , Plain French Toast. Dinner: Jasmine Rice (Cooked), Beef Stir Fry. Snacks/Other: Bakers Lemon Creams (2), Kauai Iced Cappuccino . more...
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losing 15.4 lb a week
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SilverGirl—@<'s weight history
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