Weigh In record (no journal entry) for 21 June 2023
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203.7 lb
Lost so far: 9.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1931 kcal
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Fat: 94.99g | Prot: 75.24g | Carb: 188.44g.
Breakfast: Kraft Light Smooth Peanut Butter , Coles Quick Oats. Lunch: Spinach Soup, Lentil flatbread, Snapper (Fish) (Mixed Species) . Dinner: Red Rooster Chocolate Mousse, Raspberries , South Cape Brie Cheese, Peckish Original Rice Crackers, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coles Lemon Cheesecake, Sunrice Crunch'ems, Chobani Mango Oat Yoghurt, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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losing 2.9 lb a week
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