Weigh In record (no journal entry) for 20 June 2023
|
206.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1868 kcal
|
Fat: 57.65g | Prot: 73.76g | Carb: 163.98g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, Aldi Wholemeal Wrap, Aldi Fruit & Fibre, Alpro Soya Unsweetened Soya Milk. Dinner: Birds Eye Frozen Peas, McCain Original Oven Chips, Tesco Chunky Battered Cod Fillets. Snacks/Other: Rose Wine, Prosecco. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cobyblue's weight history
|