Weigh In record (no journal entry) for 19 June 2023
|
165.1 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
604 kcal
|
Fat: 17.36g | Prot: 43.78g | Carb: 69.00g.
Breakfast: Meia de Leite, Ovo Mexido, Pêssegos, Carcaça ou Pão de Viena (com Fermento). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Ovas de Bacalhau. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iolamartins's weight history
|