Weigh In record (no journal entry) for 19 June 2023
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269.4 lb
Lost so far: 60.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1121 kcal
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Fat: 32.50g | Prot: 127.33g | Carb: 82.15g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds), Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. Lunch: The Laughing Cow Light Cheese Wedge, Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper, Vital Rice Cakes Original. Tea: Black Tea, Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks. Dinner: Denny Creamy Mushroom Ready to Serve Soup, Woolworths Chicken Breast Fillets. Supper: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Black Tea. Snacks/Other: Woolworths Original Snapsticks , Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds), Footy's Sugar Free Jelly. more...
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losing 4.6 lb a week
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