Weigh In record (no journal entry) for 21 February 2015
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1563 kcal
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Fat: 59.52g | Prot: 133.49g | Carb: 128.51g.
Breakfast: 雑炊, エノキ, うどん, 鶏の胸肉, 豆腐, 納豆, 伊藤園 1日分の野菜, マルサン 有機豆乳無調整. Lunch: もやし, 塩サバ, ちりめんじゃこ, 調理したキャベツ, 雑炊, ゆで卵, マルサン 有機豆乳無調整. Dinner: ラスク, セブンイレブン サラダチキン, ゆで卵, マルサン 有機豆乳無調整. more...
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losing 7.7 lb a week
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