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HermanGlotz1959
Journal
20 Feb 15
HermanGlotz1959's Journal, 20 February 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 20 February 2015
329.6 lb
Lost so far:
32.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
1351 kcal
Fat: 46.54g | Prot: 29.96g | Carb: 195.78g.
Breakfast:
White Cake with Icing (Home Recipe or Purchased), Breakfast Pastry, Krusteaz Corn Bread, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Fruit Salad.
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Lance Nip Chee Cheddar Cheese Crackers, Lance Toast Chee Reduced Fat Peanut Butter Crackers.
more...
3689 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 8.4 lb a week
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