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bartman75
Journal
20 Feb 15
bartman75's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
187.0 lb
Lost so far:
37.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
2280 kcal
Fat: 63.38g | Prot: 79.47g | Carb: 290.10g.
Breakfast:
Pears, Caribou Coffee Skim Latte (Small), Tim Hortons Wheat Carrot Muffins, Trader Joe's Orange Carrot Juice.
Lunch:
Chicken Corn Soup with Noodles (Home Recipe), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Beer.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2352 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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