Weigh In record (no journal entry) for 18 June 2023
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265.0 lb
Lost so far: 198.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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741 kcal
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Fat: 47.92g | Prot: 49.24g | Carb: 28.77g.
Breakfast: Bacon, Egg (Whole) , Rye Bread . Lunch: Brazil Nuts, Sliced Ham. Dinner: Woolworths Droëwors. Snacks/Other: Beacon Milk Chocolate. more...
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losing 17.0 lb a week
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SilverGirl—@<'s weight history
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