Weigh In record (no journal entry) for 17 June 2023
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267.4 lb
Lost so far: 195.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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757 kcal
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Fat: 20.87g | Prot: 41.66g | Carb: 93.87g.
Breakfast: Rocket, Mayonnaise , Tuna in Water (Canned), Toasted Rye Bread . Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Marshmallow. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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