Weigh In record (no journal entry) for 17 June 2023
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1244 kcal
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Fat: 21.29g | Prot: 113.78g | Carb: 122.73g.
Breakfast: Hacendado Pechuga de Pollo Braseada Finas Lonchas, Kiwi, Hacendado Arándanos Enteros, Whey Protein, Pan Integral, Guacamole, Aceite de Oliva, Café. Lunch: Hacendado Yogur Proteínas Fresa, Hacendado Cottage Cheese, Huevo Cocido, Carrefour Espaguetis Tricolor. Dinner: Piña, Vino Pinot Blanc, Papa Cocida, Pechuga de Pollo sin Piel. more...
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2420 kcal
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Activities & Exercise:
gluteos - 1 hour, peso muerto - 20 minutes, Squats (Legs) - 45 minutes, Google Fit - 21 hours and 55 minutes. more...
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losing 0.9 lb a week
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