losingtowin1's Journal, 16 June 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.00g | Prot: 69.67g | Carb: 179.94g.   Breakfast: Mission Whole Wheat Flour Tortillas (45g), Happy Farms Low Moisture Part Skim Mozzarella, Tim Hortons Black Coffee (Large), Jerry's buttercrust white bread, GoMacro Prolonged Power Banana + Almond Butter, Duchess Peanut Butter. Lunch: Malt-O-Meal Honey Buzzers, Duchess Peanut Butter, Essential Everyday Toasted Oats Cereal, Chobani Greek Yogurt Blackberry on The Bottom, 365 Organic Raisins, Friendly Farms Blended Greek Fat Free Protein Yogurt - plain, Water, Kretschmer Wheat Germ. Dinner: Soft Pretzels, Olive Garden Minestrone Soup, McCain Smiley Fries, Van de Kamp's Crunchy Fish Sticks, Belgioioso Parmesan. Snacks/Other: Goya Maria Cookies, Apples, Great Value Green Tea, Duchess Peanut Butter, Moser Roth Premium Dark Chocolate 85% Cocoa. more...

1677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...