Weigh In record (no journal entry) for 20 February 2015
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1675 kcal
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Fat: 78.32g | Prot: 108.80g | Carb: 141.99g.
Breakfast: チャーハン, 納豆, 和光堂 とん汁, マルサン 有機豆乳無調整, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Lunch: イカ, エビ, すき焼き, 卵焼き, こんにゃく, さばみそ煮, 豆腐, ご飯, ゆで卵, マルサン 有機豆乳無調整. Dinner: セブンイレブン ツナと玉子のサラダ, ゆで卵, マルサン 有機豆乳無調整. Snacks/Other: 煎餅, せんべい. more...
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gaining 6.2 lb a week
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