Weigh In record (no journal entry) for 15 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1201 kcal
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Fat: 72.51g | Prot: 95.00g | Carb: 44.06g.
Lunch: Knorr Sopa Quick Tomate . Dinner: Colonial Chocolate Orgánico 80% Cacao, Manzana, Exquisita Gelatina Light Cereza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Morcillo de Ternera, Chorizo de Cerdo, Bife de Chorizo. Snacks/Other: Huevo, Maní, Té (Infusión, Descafeinado). more...
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gaining 0.1 lb a week
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