Weigh In record (no journal entry) for 15 June 2023
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187.2 lb
Lost so far: 52.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1506 kcal
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Fat: 34.35g | Prot: 84.08g | Carb: 224.64g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Great Value Triple Berry Mix, Bananas, Hershey's 100% Cocoa, Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Lunch: Bob's Red Mill Steel Cut Oatmeal, Cosmic Crisp Apple. Afternoon Tea: Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cuties Clementines, Cauliflower , Kroger Dijon Mustard, Fage Total 2% Greek Yogurt (227g), Kroger Hamburger Dill Oval Cut Chips, Butterball Ground Turkey 90% Lean, Great Value Light Sour Cream, Bushman's Yellow Potato. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Quaker Rice Cakes - White Cheddar, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Trader Joe's Raw Brazil Nuts. more...
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gaining 0.2 lb a week
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