Weigh In record (no journal entry) for 19 February 2015
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1253 kcal
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Fat: 95.39g | Prot: 74.60g | Carb: 16.95g.
Breakfast: Tal e Qual Adoçante, Café, Glória Creme de Leite, Marília Manteiga com Sal, Sococo Leite de Coco, Porto Alegre Queijo Parmesão, Glória Creme de Leite, Ovo, Tal e Qual Adoçante, Villefrut Coco Ralado. Lunch: Molho de Pimenta, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Banha de Porco, Pernil Assado. Dinner: Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Tal e Qual Adoçante, Glória Creme de Leite, Café. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Cooking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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