Weigh In record (no journal entry) for 14 June 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2330 kcal
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Fat: 80.09g | Prot: 106.71g | Carb: 299.16g.
Breakfast: Yeşil Erik, Yoğurt, Etli Biber Dolması, Ezogelin Çorbası. Lunch: Armut, Eker Ayran, Lahmacun. more...
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gaining 0.0 lb a week
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emreerdogdu1666's weight history
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