Weigh In record (no journal entry) for 14 June 2023
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268.3 lb
Lost so far: 194.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1073 kcal
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Fat: 63.90g | Prot: 46.60g | Carb: 78.11g.
Breakfast: Avocados , Butter (Salted) , Woolworths Hot Cross Bun, Shiitake Mushrooms (with Salt, Cooked) , Scrambled Egg . Lunch: Clover Authentikos Greek Yogurt, Woolworths Bulgar Wheat & Lentil Salad, Eskort French Polony. Dinner: Brazil Nuts. Snacks/Other: Woolworths Naartjies. more...
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losing 6.2 lb a week
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