Weigh In record (no journal entry) for 14 June 2023
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272.7 lb
Lost so far: 57.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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903 kcal
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Fat: 26.83g | Prot: 120.93g | Carb: 42.77g.
Breakfast: Footy's Sugar Free Jelly. Elevenses: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Coffee (Brewed From Grounds). Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Tomatoes, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Tea: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Coffee (Brewed From Grounds). Dinner: I&J Light & Crispy Haddock, Gem Squash. Snacks/Other: Lipton Ice Tea Peach Light, Evox ISO Frost, Woolworths Original Snapsticks . more...
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losing 0.5 lb a week
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