Weigh In record (no journal entry) for 14 June 2023
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206.6 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1453 kcal
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Fat: 61.17g | Prot: 49.24g | Carb: 117.72g.
Breakfast: Coles Quick Oats, Kraft Light Smooth Peanut Butter. Lunch: Kraft Light Smooth Peanut Butter, Coles Thin Rice Cakes, Bega Tasty Cheese Slices, Yumi's Hommus, Beetroot. Dinner: Johnnie Walker Blended Scotch Whisky, Woolworths Frozen Mixed Vegetables, Birds Eye Golden Crunch Potato Gems , Meat Loaf. Snacks/Other: Chocolate Chip Biscuit, Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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gaining 9.5 lb a week
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