Weigh In record (no journal entry) for 13 June 2023
|
213.0 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
941 kcal
|
Fat: 39.03g | Prot: 35.65g | Carb: 122.62g.
Breakfast: Halwat Tabaa Halwat Tabaa, Lait. Lunch: Tomates, Lesieur Vinaigrette, Olives Noires, Thika Cornichons au Vinaigre , Laitue, Riz au Curry, Soupe choux. Dinner: Ricamar Thon Entier au Naturel, Lesieur Vinaigrette, Laitue, Soupe choux. Snacks/Other: Pastèque, Glaces Mosta Glaces Mosta, Banane. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
houda.bel.brahim's weight history
|