Weigh In record (no journal entry) for 19 February 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1321 kcal
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Fat: 48.71g | Prot: 48.07g | Carb: 183.86g.
Breakfast: Coffee with Milk, Arkadia Matcha Green Tea Latte, Apples. Lunch: Bananas, Strawberries, Kefir, Toasted Garlic Bread, Coca-Cola Diet Coca-Cola (375 ml), Deep Fried Potato French Fries (from Frozen), Red Rooster 8 Salt & Pepper Squid. Dinner: Tomatoes, Green String Beans, Coles Slow Cooked Pork Belly. Snacks/Other: Pink Lady Apples, Coffee with Milk, Nectarines. more...
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losing 3.1 lb a week
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toodawally's weight history
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