Weigh In record (no journal entry) for 13 June 2023
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164.2 lb
Lost so far: 17.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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534 kcal
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Fat: 23.84g | Prot: 31.79g | Carb: 51.16g.
Breakfast: Pêssegos, Meia de Leite, Ovo Frito sem Gordura, Pão de Mistura. Lunch: Continente Mousse Chocolate de Leite, Azeitonas Verdes, Tremoços, Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. more...
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losing 18.5 lb a week
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iolamartins's weight history
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