Weigh In record (no journal entry) for 13 June 2023
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269.2 lb
Lost so far: 193.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1011 kcal
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Fat: 32.90g | Prot: 56.10g | Carb: 125.94g.
Breakfast: Blueberries , Coconut Oil, Clover Authentikos Greek Yogurt, Oatmeal. Lunch: Guavas , Ham and Cheese Sandwich . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Hot Cross Bun. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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