Weigh In record (no journal entry) for 12 June 2023
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1529 kcal
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Fat: 41.83g | Prot: 107.97g | Carb: 185.04g.
Breakfast: Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Kiwi, Arándanos, Whey Protein, Aguacate, Jamón Cocido, Tomates, Pan Integral, Café. Lunch: Durazno, Hacendado Yogur Proteínas Fresa, Tortilla Francesa, Mercadona Verdura Micro 3 Vegetales, Aceite de Oliva. Afternoon Tea: Avena, Kiwi, Hacendado Fresa o Freson, Pancakes. Snacks/Other: Mercadona Mezcla de Semillas , Puleva Leche Entera sin Lactosa, Avena, Hacendado Plátano, Piña. more...
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2648 kcal
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Activities & Exercise:
Treadmill - 1 hour, biceps - 2 hours, triceps - 2 hours, Durmiendo - 16 hours, Google Fit - 3 hours. more...
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losing 2.3 lb a week
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