Weigh In record (no journal entry) for 12 June 2023
|
151.7 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1605 kcal
|
Fat: 73.60g | Prot: 52.46g | Carb: 181.60g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich, Starbucks Hazelnut Latte . Snacks/Other: Fritos Sweet Chilli Flavour, Maynards Jelly Babies. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fresh@summer's weight history
|