Weigh In record (no journal entry) for 12 June 2023
|
166.9 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
584 kcal
|
Fat: 21.51g | Prot: 35.59g | Carb: 63.91g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Costeleta de Porco no Forno ou Grelhada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iolamartins's weight history
|