Weigh In record (no journal entry) for 11 June 2023
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168.0 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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657 kcal
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Fat: 23.53g | Prot: 38.46g | Carb: 72.59g.
Breakfast: Ovo Mexido, Meia de Leite, Continente Fiambre de Frango, Mercadona Pão Chapata Cristal. Lunch: Azeitonas Pretas, Auchan Tremoço Extra, Tomates, Grelos. more...
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losing 21.6 lb a week
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iolamartins's weight history
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