iolamartins's Journal, 10 June 2023

iolamartins's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2023

171.1 lb Lost so far: 10.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2023:

468 kcal

Fat: 14.20g | Prot: 24.06g | Carb: 69.33g. Breakfast: Meia de Leite, Ovo Mexido, Pão de Mistura. Lunch: Melancia, Grelos. Snacks/Other: Melancia, Café. more...

1014 kcal

Activities & Exercise: Hiking - 1 hour, Samsung Health - 23 hours. more...

gaining 8.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

iolamartins's weight history

view complete history

iolamartins's Journal, 10 June 2023

Submit a Comment

Other Related Links

Members

iolamartins's weight history