GilesBathgate's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
176.6 lb Lost so far: 19.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:
1 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.25g.   Breakfast: Nothing. more...
2296 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
losing 3.9 lb a week



     
 

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