Weigh In record (no journal entry) for 09 June 2023
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200.0 lb
Lost so far: 65.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1604 kcal
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Fat: 79.01g | Prot: 76.19g | Carb: 157.67g.
Breakfast: Iced Coffee, Simms Turkey Sausage Snack Sticks, Great Value Colby & Monterey Jack Cheese Sticks. Lunch: Oh Yeah! One Protein Bar. Dinner: Arby's Crinkle Fries - Large, Arby's Chicken Bacon Swiss. more...
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losing 2.4 lb a week
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