losingtowin1's Journal, 09 June 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 49.98g | Prot: 94.51g | Carb: 141.38g.   Breakfast: Peanut Butter, Happy Farms Low Moisture Part Skim Mozzarella, Breadsmith Rustic Italian Bread, Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Lunch: Kretschmer Wheat Germ, Friendly Farm Greek Style Nonfat Yogurt - Vanilla,  Picomole, Meatloaf (My), Pumpernickel, Water. Dinner: Cooked Asparagus (from Fresh), Belgioioso Parmesan, Black Bean and Peach Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Garlic, Red Potatoes (Flesh and Skin), Mixed Vegetables. Snacks/Other: Gamesa Marias Cookies, Wheat Crackers Lavosh, Moser Roth Premium Dark Chocolate 85% Cocoa, California shelled almonds, Great Value Green Tea, Duchess Peanut Butter, Apples. more...

1548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...