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❤️Bom dia!❤️
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95.7 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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804 kcal
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Fat: 37.15g | Prot: 49.55g | Carb: 46.61g.
Breakfast: Café, Coringa Farinha de Milho Flocada, Frimesa Queijo Mussarela Zero Lactose Light, Ovo. Lunch: Spaten Cerveja , Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Bife de Fígado. Snacks/Other: Café, Bolo Lowcarb de Maçã MEU. more...
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losing 1.5 lb a week
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