Weigh In record (no journal entry) for 08 June 2023
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168.7 lb
Lost so far: 12.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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645 kcal
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Fat: 28.67g | Prot: 46.91g | Carb: 52.57g.
Lunch: Pêssego, Feijão Verde, Ovo Cozido, Cavala. Dinner: Queijo Camembert, Tomates, Meia de Leite, Pão de Mistura, Ovo Frito sem Gordura. more...
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gaining 7.7 lb a week
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iolamartins's weight history
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