Weigh In record (no journal entry) for 08 June 2023
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183.4 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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629 kcal
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Fat: 26.56g | Prot: 35.80g | Carb: 61.91g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Forno de Minas Pão de Queijo Tradicional. Lunch: Almôndegas de Carne de Vaca, Cenouras, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Croquete de Carne. more...
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losing 8.5 lb a week
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carlajota's weight history
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