Weigh In record (no journal entry) for 08 June 2023
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1623 kcal
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Fat: 33.60g | Prot: 145.36g | Carb: 197.07g.
Breakfast: Kiwi, Lomo Embuchado, Makro Frambuesas Frescas, Ybarra Aceite de Oliva Virgen Extra, Whey Protein, Hacendado Arándanos Enteros, Pan Integral, Aguacate, Café. Lunch: Hacendado Yogur Proteínas Fresa, Pechuga de Pollo a la Plancha, Papa Cocida. Afternoon Tea: Arándanos, Fresas, Panqueques sin Relleno, Whey Protein. Snacks/Other: Plátano, Hacendado Piña en Rodajas 100% Natural, Mercadona Mezcla de Semillas, Alteza Copos de Arroz y Trigo Integral, Fresas, Agua, Uva Negra. more...
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1942 kcal
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Activities & Exercise:
triceps - 1 hour, biceps - 1 hour, Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 21 hours and 25 minutes. more...
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gaining 1.9 lb a week
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