Weigh In record (no journal entry) for 07 June 2023
|
190.5 lb
Lost so far: 13.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
771 kcal
|
Fat: 29.42g | Prot: 57.33g | Carb: 65.98g.
Lunch: Dost Ayran, Domatesler, Salatalık (Soyulmuş). Dinner: Polonez Hindi Füme XL , Haşlanmış Yumurta, Pirinç Pilavı, Tavuk Köfte. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesyesdump's weight history
|