Weigh In record (no journal entry) for 07 June 2023
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197.1 lb
Lost so far: 16.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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158 kcal
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Fat: 7.40g | Prot: 8.40g | Carb: 17.40g.
Breakfast: Vegemite Vegemite, Coles Thin Rice Cakes, Bega Country Light Tasty Slices, Nuttelex Lite. more...
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losing 27.8 lb a week
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