colin.peck's Journal, 16 February 2015

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Weigh In record (no journal entry) for 16 February 2015

202.8 lb Lost so far: 14.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2015:

1229 kcal

Fat: 44.53g | Prot: 90.97g | Carb: 106.67g. Breakfast: Chicken Stock , Chicken Stock. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Optifast Berry Crunch Bar, Optifast Cappuccino Bar, Optifast Vegetable Soup, Optifast Berry Crunch Bar. more...

2676 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 50.9 lb a week

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colin.peck's Journal, 16 February 2015

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